Sweet Potato Casserole: An Easy and Nutritious Dish to Prepare!
When it comes to Thanksgiving, there are a few must-have dishes that always make an appearance. And, for many people, sweet potato casserole is one of them. But, if you’re diabetic, this classic dish can be a bit of a challenge. That’s why I’ve developed this delicious and healthy recipe for sweet potato casserole!
This casserole is not only diabetes-friendly, but it’s also loaded with nutrients that are great for your health. Sweet potatoes are a fantastic source of fiber, potassium, and vitamin A, while eggs provide important protein and nutrients. Plus, the nutmeg and cinnamon add a delicious touch of flavor.
So, if you’re looking for a tasty and healthy way to enjoy sweet potato casserole this, give this recipe a try! Your friends and family will love it.
This is a recipe for sweet potato casserole. Sweet potatoes are good for your health and this dish has eggs, nutmeg, cinnamon, and more in it.
Sweet Potato Casserole
Ingredients
- 3 large sweet potatoes
- Pam cooking spray
- 1/2 cup Truvia® Sweet Complete™ Brown Sweetener packed
- 2 eggs
- 3/4 tdp ground nutmeg
- 3/4 tdp ground cinnamon
- 1/2 cup nonfat milk
- 1 cup pecans
- 1/4 cup all-purpose flour
- 3 tbsp butter
Instructions
- In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
- Meanwhile, preheat oven to 350.
- Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
- Drain sweet potatoes, and return to saucepan.
- Using an electric mixer or potato masher, mash sweet potatoes until smooth.
- Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
- Add milk, and stir to combine.
- Pour into the prepared baking dish.
- In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
- Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
- Serve warm.
Notes
Sweet Potato Casserole Nutrition
There are 246 calories in this recipe, along with 28 grams of carbs, 14 grams of fat, and 5 grams of protein.
Storage instructions
The sweet potato casserole can be stored in the fridge for up to four days.
Conclusion
So, if you’re looking for a delicious and healthy way to enjoy sweet potato casserole this Thanksgiving, give this recipe a try! Your friends and family will love it. And be sure to leave me a comment below and let me know how it turns out. I can’t wait to hear from you!
FAQ About Sweet Potato Casserole
Q: Can I make this recipe ahead of time?
A: Yes, you can make the casserole ahead of time and store it in the fridge for up to four days.
Q: What are some healthy substitutes for brown sugar?
A: Some healthy substitutes for brown sugar include honey, maple syrup, and agave nectar.
Q: What is nutmeg used for?
A: Nutmeg is used as a spice to add flavor to recipes. It has a sweet and savory taste and goes well with many dishes.