Pan-Seared Perfection: A Simple and Delicious Zucchini and Squash Recipe
As the summer heat starts to bear down, the last thing I want to do is turn on the oven and heat up the whole house. But I also don’t want to sacrifice flavor or nutrition in my meals. That’s where this delicious pan-seared zucchini and squash recipe comes in.
Not only is it quick and easy to prepare, but it also allows me to enjoy the fresh, summer flavors of zucchini and squash without heating up the house. Plus, by using a simple pan-searing technique, I’m able to add a nice char and depth of flavor to the vegetables without having to use a lot of oil or butter.
The result is a light and flavorful side dish that pairs well with just about any protein. Plus, it’s a great way to incorporate more vegetables into my diet without feeling like I’m missing out on anything.
So, if you’re looking for a simple, healthy, and delicious way to enjoy the bounty of summer produce, give this pan-seared zucchini and squash recipe a try. You won’t be disappointed!
Benefits of Pan Seared Zucchini and Squash
Zucchini and squash are both members of the cucurbit family and are commonly used in a variety of dishes. They are low in calories, high in vitamins and minerals, and are a good source of dietary fiber. Zucchini and squash also contain antioxidants and anti-inflammatory compounds, which may help protect against chronic diseases. In addition, their mild flavor and versatility make them a great addition to a wide range of dishes, from soups and salads to main courses and desserts. Overall, incorporating zucchini and squash into your diet can provide numerous health benefits and add flavor and variety to your meals.
Pan Seared Zucchini and Squash
Ingredients
- 2 Tbsp. olive oil
- 1 Tbsp. butter or additional oil
- ¾ cup sweet onion finely diced
- 2 cloves garlic crushed
- 2 cups summer squash cut into ½-inch cubes
- 2 cups zucchini cut into ½-inch cubes
- ¾-1 tsp. salt to taste
- ¼ tsp. pepper to taste
- Parsley finely chopped optional
Instructions
- In a large skillet over medium heat add 2 Tbsp. olive oil and onions. Cook for 2-3 minutes.
- Add crushed garlic and saute for 1 minute.
- Stir in squash, zucchini, salt, pepper and butter. Cover skillet with a lid and cook for 5 minutes.
- Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. (If you would like to lightly brown and caramelize your squash, let sit for 1-2 minutes before stirring.)
- Serve zucchini and squash with additional salt and pepper to taste and a sprinkle of fresh parsley. Enjoy!
Notes
- Feel free to substitute with all yellow squash or all zucchini.
- Use oil or vegan butter in place of regular butter if dairy-free or vegan.
Storing your Pan Seared Zucchini and Squash
To store pan-seared zucchini and squash, first let the vegetables cool to room temperature. Then, transfer them to an airtight container or resealable plastic bag and place them in the refrigerator. Properly stored, pan-seared zucchini and squash will keep for 3-5 days.
It’s important to let the vegetables cool completely before storing them, as placing hot food in the refrigerator can cause the temperature inside to rise, potentially leading to the growth of harmful bacteria. Additionally, using an airtight container or plastic bag will help to keep the vegetables fresh and prevent them from absorbing any unwanted odors or flavors from other foods in the refrigerator.
When you’re ready to enjoy the pan-seared zucchini and squash again, simply remove the container from the refrigerator and reheat the vegetables in a pan over medium heat until they are warmed through. You can also add them to soups, stews, or other dishes as desired.
Our Final Thoughts
In conclusion, pan-seared zucchini and squash is a simple, healthy, and delicious way to enjoy the summer bounty of these vegetables. By using a simple pan-searing technique, you can add depth of flavor and a nice char to the vegetables without needing to use a lot of oil or butter. This dish is perfect as a side to any protein, and it’s a great way to incorporate more vegetables into your diet.
We hope you enjoyed this recipe and encourage you to leave a comment below with your thoughts or any variations you might have tried. Thanks for reading!