Cauliflower Mashed Potatoes – A new spin on a classic side dish everyone will love
When I was growing up, my mom always made traditional mashed potatoes for Thanksgiving and Christmas. They were always a hit with my family, but as I got older, I started to worry about the carbs and calories in potatoes. So this year, I decided to try making cauliflower mashed potatoes instead.
I wasn’t sure how they would turn out, but to my surprise, they were delicious! My family loved them just as much as the traditional mashed potatoes. Cauliflower is a lot healthier than potatoes, so it’s a great choice if you’re looking for a low-carb or keto-friendly side dish. Plus, it’s gluten-free, so it’s perfect for anyone on a gluten-free diet or diabetic.
So if you’re looking for a healthy and tasty alternative to traditional mashed potatoes, give cauliflower mashed potatoes a try!
This recipe is for cauliflower mashed potatoes. Compared to regular mashed potatoes, these have less than half the calories. They’re also good for people on a gluten-free diet.
Cauliflower Mashed Potatoes
Ingredients
- 1 head cauliflower medium, washed and cut into florets
- 1 tablespoon cream cheese softened
- ¼ cup grated Parmesan cheese
- 1 clove garlic minced
- Salt & pepper to taste
- 4 slices bacon cooked (optional)
- Fresh chives for garnish (optional)
- Butter for serving
Instructions
- Bring a large pot of water to a boil over medium-high heat.
- Place the cauliflower into the boiling pot of water and cook for 6-8 minutes or until cauliflower is very tender. Drain well; remove excess moisture with paper towels.
- While still hot, transfer the cauliflower to a food processor or blender and puree with the cream cheese, Parmesan cheese, garlic and salt & pepper. Blend until almost smooth.
- Stir in chopped bacon. Garnish with fresh chives and pats of butter.
Notes
Note
Feel free to add you own toppings such as low fat cheese, low fat sour cream, salt or pepper, etcNutrition
- Cauliflower Mashed Potatoes
- Calories: 190
- Carbs: 8g
- Fat: 15g
- Protein: 7g
How to Store Left Over Cauliflower Mashed Potatoes
How to store: The Cauliflower Mashed Potatoes can be stored in a covered container in the refrigerator for up to 3 days.
How long it keeps: The Cauliflower Mashed Potatoes will keep in the fridge for up to 3 days.
Thanks for reading! We hope you enjoy this recipe for cauliflower mashed potatoes. If you give it a try, be sure to let us know what you think in the comments below. And if you have any other healthy substitutions or recipes that you’d like to share, we would love to hear them!
FAQ About Cauliflower Mashed Potatoes
How do I store Cauliflower Mashed Potatoes?
The Cauliflower Mashed Potatoes can be stored in a covered container in the refrigerator for up to 3 days.
Do I need to boil the cauliflower before blending?
Yes, you will need to boil the cauliflower before blending. This will help make sure that it is very tender.
Can I add other ingredients to this recipe?
Yes, you can add other ingredients like chopped bacon or fresh chives. We recommend making small adjustments so that the flavor of the cauliflower shines through.