November 28, 2022

Crunchy, Nutty, and Delicious: Homemade Cranberry – Almond Energy Balls!

There’s nothing like the taste of fresh, homemade cranberry – almond energy balls. Heck, homemade cranberry sauce is great as well. They’re the perfect snack for when you need a little pick-me-up, and they’re so easy to make!

Almonds are a great source of protein, and they can help lower blood sugar levels. Dates are also a great source of fiber and vitamins, and they add a natural sweetness to the recipe. Cranberries are known for their health benefits – they can help lower blood pressure and prevent UTIs.

This is definitely a snack you can feel good about eating. The combination of flavors and nutrients is unbeatable, and the energy balls are so delicious no one will be able to resist them!

This recipe has almonds, dates, and cranberries. Almonds have protein and can help lower blood sugar levels. Dates are a good source of fiber and vitamins. Cranberries can help you lower blood pressure and prevent UTIs.

Ingredients Overview for Cranberry – Almond Energy Balls

Raw whole almonds

The almonds are a great source of protein, and they help to keep you feeling full between meals. The dates add sweetness and fiber, while the cranberries give the energy balls a burst of freshness. This is a perfect snack for anyone who wants something nutritious and tasty.

Sweetened dried cranberries

The cranberries in this recipe help to add a burst of freshness and flavor. They are also known to have health benefits, such as helping to lower blood pressure and preventing UTIs. This makes them the perfect ingredient for an energy ball recipe.

Pitted dates

The dates in this recipe add sweetness and fiber, while the cranberries give the energy balls a burst of freshness. This is a perfect snack for anyone who wants something nutritious and tasty.

Old-fashioned rolled oats

Oats are a great ingredient to use in energy ball recipes because they are packed with fiber and nutrients. They also add a delicious crunchy texture to the balls.

Tahini

Tahini is a great ingredient to use in energy ball recipes because it is packed with fiber and nutrients. It also adds a delicious crunchy texture to the balls.

Fresh lemon juice

Lemon juice is a great ingredient to use in energy ball recipes because it is packed with fiber and nutrients. It also adds a delicious sour flavor to the balls. Lemon juice works well in this recipe because it helps to balance out the sweetness of the dates and cranberries.

Pure maple syrup

Maple syrup is a great ingredient to use in energy ball recipes because it is packed with fiber and nutrients. It also adds a delicious sweet flavor to the balls. Maple syrup works well in this recipe because it helps to balance out the sweetness of the dates and cranberries.

Substitutions for Cranberry – Almond Energy Balls

If you don’t have almonds, you can use any other type of nut. Walnuts, pecans, and pistachios are all great choices. If you don’t have dates, you can use any other type of dried fruit. Raisins, apricots, and figs are all good options. And if you don’t have cranberries, you can use any other type of berry. Blueberries, strawberries, and blackberries all work well in this recipe.

Cranberry – Almond Energy Balls

Diabetic Plate Staff

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Prep Time 10

Refridgerate 3

Course Dessert

Cuisine American

Servings 8 Servings

Calories 158 kcal

Ingredients

¾ cup raw whole almonds
½ cup sweetened dried cranberries
¼ cup pitted dates
¾ cup old-fashioned rolled oats
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon pure maple syrup

Instructions

Add almonds, cranberries and dates to a large food processor; process on High until the ingredients are broken into smaller pieces, 10 to 15 seconds.
Add oats, tahini, lemon juice and maple syrup.
Continue processing until a thick paste forms, 40 to 60 seconds.
With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.

Notes

People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Keyword Almond, Cranberry, Dessert

Nutrition

There are 158 calories, 27 grams of carbs, 5 grams of fat, and 5 grams of protein in the recipe.

How to Store Cranberry – Almond Energy Balls

The balls can be stored in an airtight container in the fridge for up to 5 days.

Conclusion

Energy balls are a great way to get a nutritious and delicious snack that will help you stay energized throughout the day. This recipe is packed with healthy ingredients, such as almonds, dates, cranberries, oats, tahini, lemon juice, and maple syrup. These ingredients work together to create a tasty and satisfying snack. You can customize this recipe by using your favorite nuts or dried fruit. So why not give it a try? The energy balls are easy to make and they’re perfect for on-the-go snacking.

FAQ for Cranberry – Almond Energy Balls

Q: Can I Substitute Other Nuts or Dried Fruit?

A: Yes, you can substitute other nuts or dried fruit in this recipe. Walnuts, pecans, and pistachios are all great choices. If you don’t have dates, you can use any other type of dried fruit. Raisins, apricots, and figs are all good options. And if you don’t have cranberries, you can use any other type of berry. Blueberries, strawberries, and blackberries all work well in this recipe.

Q: How Long Will The Energy Balls Keep?

A: The energy balls will keep in an airtight container in the fridge for up to 5 days.