Low Carb, Delicious and Affordable: Grilled Lemon Herbed Chicken
When it comes to healthy and delicious meals, our Low Carb, Grilled Lemon Herb Chicken recipe is a winner. Bursting with flavor, this dish is not only a treat for your taste buds but also a smart choice for those looking to maintain a balanced diet. Join us as we take you through the steps of creating this delightful culinary masterpiece.
The Perfect Blend of Flavors:
One of the key highlights of this recipe is the marvelous blend of zesty lemon and aromatic herbs that infuse every bite of the chicken. The freshness of lemon zest, the tanginess of lemon juice, and the earthy notes of dried oregano and thyme come together to create a mouthwatering marinade. It’s a symphony of flavors that’s sure to impress your family and friends.
Grilled to Perfection:
Grilling the chicken breasts is where the magic happens. The heat of the grill locks in the flavors and gives the chicken that irresistible charred exterior while keeping the inside juicy and tender. It’s a cooking technique that not only enhances the taste but also reduces the need for excessive oils or fats, making it a heart-healthy option.
Serving Suggestions:
While the Grilled Lemon Herb Chicken can stand alone as a delicious main dish, we love to pair it with a colorful array of roasted vegetables. The contrast of the tender chicken with the crispy and slightly caramelized vegetables is a visual and culinary delight. Plus, the addition of vegetables provides essential vitamins, fiber, and nutrients to your meal.
Nutrition Benefits:
Our Grilled Lemon Herb Chicken recipe is not just about taste; it’s also a healthy choice. Low in carbohydrates and rich in protein, it’s suitable for those with diabetes and anyone watching their carb intake. The dish is balanced in terms of macronutrients and provides a satisfying and satiating meal.
Conclusion:
If you’re searching for a light, flavorful, and healthy meal option, look no further than our Grilled Lemon Herb Chicken recipe. With its harmonious blend of flavors, cooking ease, and nutritional benefits, it’s a must-try for anyone seeking a delightful and health-conscious dining experience. Whip it up for your next family dinner or outdoor barbecue, and savor the taste of a guilt-free indulgence.
Lemon Herbed Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 2 lemons zested and juiced
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for brushing
Instructions
Prepare the Marinade:
- In a bowl, combine the lemon zest, lemon juice, minced garlic, chopped parsley, dried oregano, dried thyme, salt, and pepper to create the marinade.
Marinate the Chicken:
- Place the chicken breasts in a zip-top bag or a shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or ideally 1-2 hours, to let the flavors meld.
Preheat the Grill:
- Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). Make sure to clean and oil the grates to prevent sticking.
- Remove the chicken from the marinade and let any excess drip off.
- Grill the chicken breasts for about 6-8 minutes per side or until they are cooked through and have nice grill marks. The internal temperature should reach 165°F (74°C).
