Parmesan Roasted Brussel Sprouts – So Easy and Delicious!
When I was younger, my mom would always make Brussel sprouts for dinner. I would always push my plate away, not wanting to eat them. I would complain about how terrible they were and how I didn’t want to eat them. But now that I’m older, I’ve come to love Brussel sprouts. And the best way to eat them is oven roasted with Parmesan cheese.
Brussel sprouts are a great side dish to have at dinner because they are high in nutrients and antioxidants. They are also high in fiber and vitamin K, which helps to maintain blood sugar levels. And if that’s not enough, they also contain ALA omega-3 fatty acids, which help to reduce inflammation. Plus, they are very easy to add to your diet.
So if you’re looking for a side dish that is healthy and delicious, then give oven roasted Parmesan Brussel sprouts a try. You won’t be disappointed.
This recipe is for oven roasted Parmesan brussel sprouts. They are a good side dish to have because they are high in nutrients and antioxidants. They also have a lot of fiber and vitamin K, which helps to maintain blood sugar levels. Plus, they contain ALA omega-3 fatty acids, which help to reduce inflammation.
Substitutions for Oven Roasted Parmesan Brussel Sprouts
Although this recipe calls for specific ingredients, there are always substitutions that can be made.
For example, if you do not have Parmesan cheese on hand, you could use another type of hard cheese such as Romano or Asiago.
If you do not have brussel sprouts, you could try another type of green vegetable such as broccoli or kale.
And if you do not want to roast the vegetables, they can also be boiled or steamed.
OVEN ROASTED PARMESAN BRUSSEL SPROUTS
Ingredients
- 1 ½ lbs brussel sprouts trimmed & halved
- 2 tbs olive oil
- ⅓ cup parmesan cheese
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat oven to 425 degrees. Very lightly spray a cookie sheet with cooking spray.
- In a bowl, combine brussel sprouts (that have been halved and ends trimmed) with the remaining ingredients. Toss together to coat all the brussel sprouts.
- Spread onto the cookie sheet making sure they are not touching.
- Cook for 16-20 minutes. Serve immediately.
Notes
Storage instructions
If you have any leftover Oven Roasted Parmesan Brussel Sprouts, they can be stored in the refrigerator in an airtight container for up to 3 days.
Conclusion
It’s always great to have a few recipes up your sleeve that are both healthy and delicious. And oven roasted Parmesan brussel sprouts are definitely one of those recipes. So if you’re looking for a side dish to bring to your next potluck or dinner party, then be sure to try this recipe out. I promise you won’t be disappointed. And if you do make them, please leave a comment below and let me know what you think.
FAQ About Oven Roasted Parmesan Brussel Sprouts
Q. What are some good substitutes for Parmesan cheese?
A. Some good substitutes for Parmesan cheese include Romano, Asiago, and Pecorino.
Q. Are brussel sprouts healthy?
A. Yes, brussel sprouts are very healthy. They are high in nutrients and antioxidants, as well as fiber and vitamin K.
Q. How many calories are in this recipe?
A. This recipe has 160 calories per serving.