OVEN ROASTED PARMESAN BRUSSEL SPROUTS
Oven roasted Parmesan brussel sprouts are a healthy side dish that is high in nutrients and antioxidants. They are also rich in fiber and vitamin K, which helps to maintain blood sugar levels. Plus, they contain ALA omega-3 fatty acids, which help to reduce inflammation.
Ingredients
- 1 ½ lbs brussel sprouts trimmed & halved
- 2 tbs olive oil
- ⅓ cup parmesan cheese
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat oven to 425 degrees. Very lightly spray a cookie sheet with cooking spray.
- In a bowl, combine brussel sprouts (that have been halved and ends trimmed) with the remaining ingredients. Toss together to coat all the brussel sprouts.
- Spread onto the cookie sheet making sure they are not touching.
- Cook for 16-20 minutes. Serve immediately.
Notes
COOK TIME: All ovens cook so differently so if you need to cook these for longer, then do that! Mine are usually perfect around 18 minutes, but if your oven is older then you may need closer to 20 minutes or more.
This recipe is so versatile. Add in additional seasonings if wanted.
You can use the cheaper grated parmesan cheese in the green can or shredded parmesan cheese that comes pre-shredded, or even shred your own fresh parmesan cheese.