Diabetic Plate Join free

High-Protein Diabetic Recipes

At least 20 g of protein per serving. Protein slows down how fast carbs hit your blood sugar and keeps you full longer.

10 recipes

Showing recipes with verified nutrition. We're adding carb counts to every recipe, so more will appear here soon.

Free 7-day meal plan

Let us plan the week for you.

Breakfast, lunch and dinner with net carbs counted, plus one grocery list.