Jalapeño Coleslaw: A low carb diabetic alternative to plain cabbage
I know, I know. You’re thinking, “jalapeño coleslaw recipe?” But trust me, this one is different. This is the coleslaw for dudes.
I’m not a big fan of coleslaw. I mean, it’s fine, I just don’t usually crave it. But this diabetic friendly jalapeño coleslaw is a different story. It’s my new favorite dish.
Here’s why you should make it: first of all, it’s low carb and low sugar. That’s always a plus in my book. Secondly, it’s really tasty. The jalapeños add a nice heat that makes it special. Finally, it’s really healthy too. So you can feel good about eating it!
So if you’re looking for a new side dish to add to your repertoire, give this diabetic friendly jalapeño coleslaw a try. I promise you won’t be disappointed!
This is a recipe for a diabetic friendly jalapeño coleslaw. It’s low in carbs and sugar, and it’s really delicious. The jalapeños add a nice heat that makes it special. Finally, it’s really healthy too. So you can feel good about eating it!
Ingredients Overview
White Onion
The white onion is the perfect choice for this diabetic friendly jalapeño coleslaw recipe because it’s low in carbs and sugar. Additionally, its flavor pairs well with the jalapeños and the other ingredients in the dish.
Pickle Juice
Pickle juice is a great ingredient to use in this diabetic friendly jalapeño coleslaw recipe because it’s low in carbs and sugar. Additionally, its flavor pairs well with the jalapeños and the other ingredients in the dish.
Cabbage
Cabbage is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It is also low in calories and carbohydrates, making it a perfect choice for those who are looking to lose weight or maintain a healthy weight. Additionally, cabbage is rich in antioxidants and anti-inflammatory compounds, which make it beneficial for overall health.
Jalapeño
The jalapeño pepper is a spicy chili pepper that is native to Mexico. It is a member of the Capsicum annuum species, and is related to the bell pepper and the cayenne pepper. The jalapeño pepper is typically green in color, but can also be red or yellow.
The jalapeño pepper is a healthy choice for those looking for a spicy addition to their diet. Jalapeños are high in vitamins A and C, as well as antioxidants. Additionally, they are low in calories and carbohydrates, making them a perfect choice for those who are trying to lose weight or maintain a healthy weight. Jalapeños are also beneficial for overall health due to their anti-inflammatory and antioxidant properties.
Jalapeño Coleslaw: A Tasty Low-Carb Dish!
Ingredients
- 1/4 cup white onion grated
- 2 tablespoons pickle juice
- 2 tablespoons mayo
- 1 tsp pepper
- 1/4 cup jalapeño minced add more for extra heat, or include some seeds
- 4 cups sliced cabbage
- 1 carrot peeled + shredded
- 1/2 cup pickles diced
Instructions
- Using a cheese grater, grate the onion.
- In a small bowl, whisk together onion, pickle juice, mayonnaise, pepper, and minced jalapeño.
- Add sliced cabbage, diced pickles, and shredded carrot to a large bowl.
- Pour the dressing over the veggies and toss together until veggies are coated.
- Store in the fridge, it’s even tastier the next day. Enjoy!
Nutrition
There are only 45 calories, 8 grams of carbs, 0 grams of fat, and 2 grams of protein in this recipe. So you can enjoy a healthy and delicious side dish without worrying about sabotaging your diet.
Storage instructions
Store the slaw in an airtight container in the fridge. It will keep for up to 5 days.
Conclusion
This diabetic friendly jalapeno coleslaw is a delicious and nutritious side dish that is perfect for those who are watching their weight or have diabetes. The jalapeños add a spicy kick that will tantalize your taste buds. So why not give this tasty slaw a try today? I would love to hear what you think about it in the comments below.
FAQ
Q: What are the nutrition facts for this recipe?
A: There are only 90 calories, 8 grams of carbs, 0 grams of fat, and 2 grams of protein in this recipe. So you can enjoy a healthy and delicious side dish without worrying about sabotaging your diet.
Q: How long will this slaw keep in the fridge?
A: The slaw will keep for up to 5 days in an airtight container in the fridge.
Q: What is the heat level of this jalapeño coleslaw?
A: The jalapeño pepper is a spicy chili pepper that is native to Mexico. It is a member of the Capsicum annuum species, and is related to the bell pepper and the cayenne pepper. The jalapeño pepper is typically green in color, but can also be red or yellow. The jalapeño pepper is a healthy choice for those looking for a spicy addition to their diet. Jalapeños are high in vitamins A and C, as well as antioxidants. Additionally, they are low in calories and carbohydrates, making them a perfect choice for those who are trying to lose weight or maintain a healthy weight. Jalapeños