Pumpkin Pie – Reinvented! Now you can have your pie and eat it too.

When I was diagnosed with diabetes, I was really scared. I didn’t know how to live a “diabetic lifestyle” and I didn’t know if I could ever enjoy food again. But then I discovered diabetic pumpkin pie and everything changed.

This recipe is sugar-free, so you don’t have to worry about any crazy blood sugar spikes. It’s also really easy to make, and it tastes just as delicious as traditional pumpkin pie. So if you’re looking for a healthy and delicious dessert that you can feel good about eating, then definitely give this recipe a try!

This recipe is for a sugar-free pumpkin pie. It doesn’t have any sugar in it so your blood sugar won’t go up. It’s also easy to make and tastes just like regular pumpkin pie.

For me, diabetic pumpkin pie is the perfect Thanksgiving dessert. It’s sugar-free, so I don’t have to worry about any crazy blood sugar spikes, and it tastes just as delicious as traditional pumpkin pie. But the best part is that it’s really easy to make, so I don’t have to spend hours in the kitchen.

So if you’re looking for a healthy and delicious alternative to traditional pumpkin pie, then definitely give this recipe a try!

Sugar-free, guilt-free pumpkin pie!

Diabetic Plate Staff

Nothing says autumn quite like a delicious slice of homemade pumpkin pie! Round out your feast with this lower-fat twist on the classic, which can be prepared and refrigerated up to two days in advance.

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Prep Time 15 minutes mins

Chilling Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Course Dessert

Cuisine American

Servings 8 Servings

Calories 185 kcal

Ingredients

  

• 1 cup skim milk
• 2 1-ounce packages instant vanilla sugar-free pudding mix
• 1/2 teaspoons pumpkin pie spice
• 1 can 15 ounces pumpkin
• 1 9-inch graham cracker pie crust
• 1 cup fat-free whipped topping

Instructions

 

• In a medium mixing bowl, mix skim milk, pudding mix, and pumpkin pie spice together until well blended (this mixture will be thick).
• Add pumpkin and mix well.
• Spread pumpkin mixture in pie crust.
• Top pumpkin layer with whipped topping. Refrigerate for at least 3 hours or up to two days.

Keyword Dessert, Pie, Thanksgiving

Nutrition

Calories: 160

Carbs: 28 grams

Fat: 5 grams

Protein: 5 grams

Storage instructions

Sugar-free pumpkin pie is a great dessert for diabetics and people on a diet. This recipe is easy to make, healthy, and delicious. But what do you do with it once you’ve made it? How can you store it so that you can enjoy it later?

The best way to store pumpkin pie is in the refrigerator. It will keep for up to two days, so you can enjoy it over the course of a few days. You can also freeze the pie for up to three months. Just make sure to thaw it out before serving!

Conclusion

Thanks for checking out our sugar-free pumpkin pie recipe! We hope you enjoy it as much as we do. If you have any questions or comments, please let us know in the comments section below. We would love to hear from you!

Diabetic Plate Staff

diabeticplate.com