Chickpea & Cucumber Salad with Lemon Vinaigrette
Hey there, looking for a refreshing Cucumber Salad that’s perfect for managing your diabetes? This Chickpea & Cucumber Salad with Lemon Vinaigrette is a zesty delight that will brighten up your day! Plus, it’s so easy to make, you’ll have a flavorful dish in no time. Let’s dive into this delicious and diabetic-friendly recipe together! Short Summary: This Chickpea & Cucumber Salad with Lemon Vinaigrette is a light and tangy dish that’s perfect for a healthy, diabetic-friendly meal. Check out more recipes at AllRecipes.
Flavor Highlights
The combination of crunchy cucumbers, hearty chickpeas, and zesty lemon vinaigrette creates a burst of freshness in every bite! Plus, the addition of fresh herbs like parsley and dill adds a savory depth that elevates the flavors. So, each forkful of this salad is a symphony of textures and tastes that will leave you wanting more. Also, the lemon vinaigrette ties everything together with a bright and tangy finish that’s simply irresistible.
Simple Preparation Steps for Your Cucumber Salad
First, assembling this Chickpea & Cucumber Salad is a breeze, making it the perfect dish for a quick and healthy meal. Simply toss together chickpeas, cucumbers, red onion, parsley, and dill in a bowl. Meanwhile, whisk together lemon juice, olive oil, garlic, salt, and pepper to create the zesty vinaigrette. Then, drizzle the vinaigrette over the salad and toss to coat everything evenly. It’s a simple yet flavorful recipe that’s sure to become a favorite in your meal rotation!
Serving Suggestions
Enjoy this Chickpea & Cucumber Salad as a light lunch on its own or as a refreshing side dish with grilled chicken or fish. Next, pair it with a slice of whole-grain bread or a bowl of quinoa for a balanced and satisfying meal. Also, consider adding some crumbled feta cheese or avocado slices for an extra creamy and indulgent touch. So, whether you’re dining solo or hosting a gathering, this salad is a versatile and delicious option that everyone will love. Find similar dishes at EatingWell.
Nutritional Benefits of a Healthy Cucumber Salad
This Chickpea & Cucumber Salad is not only delicious but also packed with nutritional benefits for diabetics. With a low glycemic index, chickpeas help regulate blood sugar levels and provide a good source of protein and fiber. Plus, cucumbers are hydrating and rich in vitamins and minerals, making them a great addition to a diabetic-friendly diet. So, by enjoying this salad, you’re nourishing your body with wholesome ingredients that support your health and well-being.
Ready to Dive In?
Now that you have the recipe for this Refreshing Chickpea & Cucumber Salad with Lemon Vinaigrette, it’s time to get cooking and enjoy a flavorful and healthy meal that’s perfect for managing your diabetes. So, gather your ingredients, whip up this zesty delight, and savor every bite of this delicious and diabetic-friendly salad. Your taste buds and your body will thank you for it! Questions? Contact us!
Recipe
Chickpea & Cucumber Salad with Lemon VinaigretteA bright, refreshing, and protein-packed dish that’s perfect for diabetic-friendly lunches, sides, or light dinners. |  |
Prep Time: 10 mins | Cook Time: 0 mins
Course: Main | Cuisine: American
Servings: 4 | Calories: 220kcal
Ingredients
1 can (15 oz) chickpeas, drained & rinsed
1 medium cucumber, diced
1/4 red onion, finely diced
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
Juice of 1 lemon
2 tbsp olive oil
1 garlic clove, minced
Salt & black pepper to taste
Instructions
In a large bowl, combine chickpeas, cucumber, red onion, parsley, and dill.
In a small bowl, whisk lemon juice, olive oil, garlic, salt, and pepper.
Pour dressing over the salad and toss to coat evenly.
Let chill for 15–30 minutes for best flavor. Serve cold.
Carbs: 22g
Keywords: Diabetic, Low-Carb
