Easy Hearty Instant Pot Chicken and Wild Rice Soup

Hey there, soup lovers! Get ready to cozy up with a bowl of hearty Instant Pot Chicken and Wild Rice Soup that’s not only delicious but also diabetes-friendly. This comforting soup is packed with tender chicken, wholesome wild rice, and flavorful veggies, making it the perfect meal for chilly days. So, grab your Instant Pot and let’s whip up a batch of this soul-warming soup together! Short Summary: This Instant Pot Chicken and Wild Rice Soup is a comforting and diabetes-friendly meal that’s perfect for cold days. Check out more recipes at AllRecipes.

Flavor Highlights

Dive into a bowl of this Instant Pot Chicken and Wild Rice Soup, and you’ll be greeted with a symphony of savory flavors. The tender chicken adds a hearty richness, while the wild rice brings a nutty and chewy texture that’s oh-so-satisfying. Plus, the carrots and celery infuse the broth with a sweet and earthy essence that will warm you from the inside out. So, get ready for a flavor-packed soup experience that’s sure to delight your taste buds!

Easy Instant Pot Cooking for Your Chicken and Wild Rice Soup

Making this Instant Pot Chicken and Wild Rice Soup is a breeze! Simply sauté the veggies, add the chicken, wild rice, and broth, then let the Instant Pot work its magic. Meanwhile, the pressure cooking method locks in all the flavors and nutrients, creating a soup that’s both delicious and nutritious. Plus, the Instant Pot cuts down on cooking time, so you can enjoy a homemade soup without the wait. It’s a win-win situation!

Serving Suggestions

Serve up this Instant Pot Chicken and Wild Rice Soup with a side of crusty bread for a complete and satisfying meal. The bread is perfect for dipping into the flavorful broth and soaking up all the delicious flavors. Next, pair the soup with a fresh green salad tossed in a light vinaigrette for a refreshing contrast. Also, consider topping your soup with a sprinkle of fresh herbs like parsley or dill for an extra burst of flavor. How will you enjoy your bowl of soup today? Find similar dishes at EatingWell.

Nutritional Benefits

This Instant Pot Chicken and Wild Rice Soup is not only delicious but also packed with nutritional benefits for diabetics. The wild rice provides fiber and complex carbohydrates that help regulate blood sugar levels, while the chicken offers lean protein to keep you full and satisfied. Plus, the veggies add vitamins and minerals that support overall health. It’s a wholesome and balanced meal that’s perfect for diabetes management. So, dig in and nourish your body with this nutritious soup!

Get Cooking!

Now that you have the recipe for this Hearty Instant Pot Chicken and Wild Rice Soup Delight, it’s time to fire up your Instant Pot and get cooking! This soup is the perfect way to warm up on a cold day while also keeping your blood sugar in check. So, gather your ingredients, follow the simple steps, and treat yourself to a bowl of delicious and diabetes-friendly soup. Your taste buds and your body will thank you! Questions? Contact us!

Recipe

Instant Pot Chicken and Wild Rice Soup Warm, hearty, and packed with protein, this cozy soup comes together easily in the Instant Pot with wholesome veggies, tender chicken, and nutty wild rice. Perfect for a diabetic-friendly lunch or dinner.

Prep Time: 10 mins | Cook Time: 25 minutes (plus ~10 minutes for pressure build/release)

Course: Main | Cuisine: American

Servings: 6 | Calories: 250kcal

Ingredients

• 1 tbsp trans-fat-free margarine (or olive oil)

• 2 medium onions, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 cup white mushrooms, diced

• 4 cups (32 oz) low-sodium chicken broth

• 1 1/2 cups (12 oz) additional low-sodium chicken broth or water

• 1 cup wild rice

• 2 cups cooked chicken, diced or shredded

• 1/4 tsp dried thyme

• 1/4 tsp black pepper

• 1/4 tsp salt (optional)

• 1 tbsp cornstarch

• 1 tbsp cold water

Instructions

1. Set your Instant Pot to Sauté and melt the margarine. Add onion, carrots, celery, and mushrooms. Sauté for 5–6 minutes until softened.

2. Add wild rice, cooked chicken, chicken broth, thyme, black pepper, and salt (if using). Stir to combine.

3. Close the lid, set to High Pressure for 25 minutes, then perform a quick release.

4. In a small bowl, mix cornstarch and cold water. Stir into soup for a light thickening.

5. Stir everything together, adjust seasoning, and serve hot.

Carbs: 22g

Keywords: Diabetic, Low-Carb

Diabetic Plate Staff

diabeticplate.com