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Turkey and Dill Pickle Roll-Ups with Cream Cheese

A crisp, tangy no-cook snack of turkey, creamy garlic-dill cheese and pickle spears that comes together in about 15 minutes.

By the Diabetic Plate kitchen November 13, 2026

  • MealSnack
  • Prep15 min
  • Total15 min
  • Serves4

Low-CarbLow-Fat30 Minutes or LessGluten-Free

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Turkey and Dill Pickle Roll-Ups with Cream Cheese
3gnet carbs
Net carbs
3g
Total carbs
3.4g
Fiber
0.4g
Protein
15.6g
Fat
7.3g
Calories
143
CarbsProteinFat Low-fat friendly Checked against USDA FoodData Central

Sometimes you want a snack that is quick, salty and satisfying, but you do not want to reach for chips or crackers. That is where these turkey and dill pickle roll-ups come in. They take about 15 minutes, need no cooking at all, and bring together three flavors that many people already love: savory turkey, tangy pickles and a smooth, herby cream cheese filling.

We like this snack because it is easy to make ahead and easy to take with you. Each roll-up is a small bundle of protein and flavor, and it has very few carbohydrates. That makes it a helpful option when you are managing blood sugar between meals or when you just need something to tide you over until dinner.

Why This Snack Works

The filling is the heart of this recipe. Reduced-fat cream cheese gives you that rich, creamy texture without the heaviness of full-fat versions. We add a little fresh dill, garlic powder, black pepper and lemon zest. The lemon zest is a small touch, but it lifts the whole bite and makes the pickle taste brighter.

The pickle spear is the surprise. Each one adds a crisp crunch in every bite. Because pickles are low in carbohydrates, they let you enjoy a bold, tangy flavor without the sugar that many snack foods bring.

What You Will Need

You will need thinly sliced deli turkey, reduced-fat cream cheese, dill pickle spears, fresh dill, garlic powder, black pepper and one lemon. Look for turkey labeled low sodium, because pickles and deli meat both add salt. A fresh lemon makes a real difference, so skip the bottled juice here.

  • Turkey: Ask for a very thin cut so the slices roll without cracking.
  • Cream cheese: Let it soften at room temperature for easy spreading.
  • Pickles: Choose dill spears, and pat them dry before rolling.

Making Them Ahead

You can assemble these roll-ups up to a day before you plan to eat them. Store them in an airtight container in the refrigerator. The pickles will release a little moisture over time, so they are best within the first day. For the crispest bite, roll them shortly before serving, especially if you are packing them for lunch or a work break.

We hope you will make this one often. It is a simple recipe, but it feels like a treat, and that is exactly what a good snack should do.

The recipe

Turkey and Dill Pickle Roll-Ups with Cream Cheese

15 min 3g net carbs per serving

3g

Ingredients

4 servings

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Instructions

  1. Mix the cream cheese

    In a small bowl, stir together the softened cream cheese, chopped dill, garlic powder, black pepper and lemon zest until smooth and evenly flecked with green.

  2. Lay out the turkey

    Unfold the turkey slices on a clean cutting board, overlapping them slightly if needed so each one has room to roll.

  3. Spread the filling

    Spread about 2 teaspoons of the cream cheese mixture over each slice, leaving a half-inch border on the far edge so it does not squeeze out when rolled.

  4. Roll with a pickle

    Place one dill pickle spear at the short end of each slice and roll it up tightly, keeping the seam side down.

  5. Chill and serve

    Arrange the roll-ups seam side down on a plate. Chill for 10 minutes so they hold their shape, then slice each in half or serve whole.

Kitchen tips

  • Pat the pickle spears very dry with a paper towel so the turkey does not get soggy.
  • Choose thin deli slices. Thick slices crack when rolled, so ask the deli counter for a very thin cut.
  • Let the cream cheese sit at room temperature for 20 minutes so it spreads without tearing the turkey.
  • Use a fresh lemon for the zest. Bottled juice has no zest, and the brightness is what makes the filling taste lively.
  • Start with a small pinch of pepper and taste the filling. Pickles and deli meat already bring salt.

Storage

Store assembled roll-ups in an airtight container in the refrigerator for up to 1 day. Pickles release liquid over time, so the turkey may soften slightly. There is no need to reheat; serve chilled.

Watching fat too? Reduced-fat cream cheese keeps the fat lower than full-fat versions, and you can use a light spread of it. Choose the lowest-sodium deli turkey you can find, since sodium is the main concern in this snack. Log this meal in PancreaTrack

Nutrition is an estimate per serving. Recipes are for general information, not medical advice. Check with your care team about what fits your plan.

Complete the plate

Sides that keep the whole meal balanced.

Cucumber Rounds with Homemade Tzatziki
Sliced cucumber roundsCrisp and watery, they add crunch without adding carbs.See recipe
Cherry tomatoesSweet and juicy, they add color and a little extra fiber.See similar recipes

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