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Instant Pot Everything Bagel Hard-Boiled Eggs with Dill Yogurt Dip

Tender, easy-to-peel hard-boiled eggs with a crunchy everything bagel topping and a cool dill yogurt dip for a quick low-carb snack.

By the Diabetic Plate kitchen November 13, 2026

  • MealSnack
  • Cooked inInstant Pot
  • Prep10 min
  • Cook10 min
  • Total20 min
  • Serves4

Low-Carb30 Minutes or LessVegetarian

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Instant Pot Everything Bagel Hard-Boiled Eggs with Dill Yogurt Dip
1.6gnet carbs
Net carbs
1.6g
Total carbs
1.8g
Fiber
0.2g
Protein
14.4g
Fat
10.3g
Calories
162
CarbsProteinFat Checked against USDA FoodData Central

Hard-boiled eggs are one of the easiest snacks to keep on hand, but plain eggs can get boring fast. We wanted a version that feels like a treat without the extra carbs. This Instant Pot method makes peeling easier, and a light sprinkle of everything bagel seasoning gives every bite a savory crunch.

Why the Instant Pot Works Well for Eggs

Stovetop eggs can crack, boil over, or end up with a gray ring around the yolk. A pressure cooker steams eggs gently, so the yolks set evenly every time. The short ice bath afterward helps the shells slip off in larger pieces, which means less wasted egg white.

A Snack That Fits a Low-Carb Day

Each large egg has about one gram of carbohydrate, so two eggs with a spoonful of dip keep the total very low. Eggs and Greek yogurt also bring protein, which helps you feel satisfied between meals. Here is what makes this snack a good choice:

  • Very low carb: Eggs and plain yogurt have only small amounts of natural carbs.
  • No added sugar: The seasoning and dip use herbs, lemon, and salt only.
  • Ready when you are: Make a batch once and grab them all week.

Making the Snack Your Own

Everything bagel seasoning is our favorite topping, but you can change the flavor easily. Try a pinch of cracked black pepper and dried dill, or a little chili powder for some heat. The dip also works as a spread on cucumber rounds or as a topping for a simple salad.

Tips for Making a Batch

Cook a full pot of eggs on the weekend so you always have a healthy option ready. Keep the peeled eggs in a container lined with a dry paper towel, and keep the dip in its own sealed jar so the eggs stay fresh and the yogurt stays cool. Enjoy them as a quick bite on the go or as a light afternoon pick-me-up.

The recipe

Instant Pot Everything Bagel Hard-Boiled Eggs with Dill Yogurt Dip

20 min 1.6g net carbs per serving

1.6g

Ingredients

4 servings

Tap ingredients to check them off.

Instructions

  1. Set up the pot

    Pour 1 cup of water into the Instant Pot inner pot. Place the steam rack or trivet inside and set a small bowl of ice water nearby for later.

  2. Load the eggs

    Place the eggs on the rack in a single layer. Lock the lid and set the valve to sealing.

  3. Pressure cook

    Select Manual or Pressure Cook on High for 5 minutes. When the timer ends, let the pressure release naturally for 5 minutes, then turn the valve to venting to release any remaining steam.

  4. Chill the eggs

    Use tongs to move the eggs into the bowl of ice water. Let them sit for at least 5 minutes so they are cool enough to handle and the shells loosen.

  5. Make the dip

    While the eggs chill, stir together the Greek yogurt, dill, lemon juice, and salt in a small bowl. Cover and refrigerate until ready to serve.

  6. Peel and season

    Tap each egg gently on the counter, then roll it to crack the shell all over. Peel under cool running water. Slice the eggs in half, sprinkle with the everything bagel seasoning and smoked paprika, and serve with the dip.

Kitchen tips

  • Use eggs that are cold from the fridge. They cook more evenly and are less likely to crack in the pot.
  • Five minutes at high pressure gives a fully set, yellow yolk. For softer yolks, reduce the time to 4 minutes.
  • Peel eggs right after chilling. They are much easier to peel while still slightly warm than after they cool completely.
  • Everything bagel seasoning is salty, so taste the dip before adding the extra salt.

Storage

Store peeled or unpeeled eggs in the fridge in a covered container for up to 1 week. Keep the dip in a separate sealed container for up to 3 days. There is no need to reheat these eggs; serve them chilled or at room temperature for up to 2 hours.

Watching fat too? For a lower-fat version, use 4 whole eggs and 4 egg whites, or use all egg whites with a little extra seasoning. The yolks hold most of the fat, so keeping some whole eggs keeps the flavor rich while reducing fat. Log this meal in PancreaTrack

Nutrition is an estimate per serving. Recipes are for general information, not medical advice. Check with your care team about what fits your plan.

Complete the plate

Sides that keep the whole meal balanced.

Cucumber slices with a pinch of pepperCrisp and cool, with almost no carbs or fat.See similar recipes
Cherry tomatoesAdd color and a little sweetness without adding much sugar.See similar recipes

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