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Instant Pot Turkey Meatball Soup with Spinach

A brothy, spinach-filled bowl of lean turkey meatballs that makes a satisfying low-carb lunch.

  • MealLunch
  • Cooked inInstant Pot
  • Prep20 min
  • Cook25 min
  • Total45 min
  • Serves4

Low-CarbHigh-ProteinSoups

Instant Pot Turkey Meatball Soup with Spinach
11gnet carbs
Net carbs
11g
Total carbs
15.3g
Fiber
4.3g
Protein
31.1g
Fat
20.6g
Calories
361
CarbsProteinFat Checked against USDA FoodData Central

Some days you want a bowl of something warm that feels like a hug but still fits your plan. This Instant Pot turkey meatball soup is our answer. It is brothy, full of spinach, and built on lean ground turkey, so every bowl stays low in carbs and sugar.

Why Turkey Meatballs Work for Diabetes Meal Plans

Lean ground turkey gives you plenty of protein without a lot of fat. We bind the meatballs with one egg, a little grated Parmesan, and a small amount of almond flour instead of breadcrumbs. That keeps the carbs low and the texture tender.

The vegetables do the heavy lifting here. Onion, celery, carrot, and spinach add flavor and fiber with very little sugar. Diced tomatoes do contain some natural sugar, so we use just one can for four servings. That keeps the sugar well under our limit.

Why the Instant Pot Makes This Easy

Soup can take an hour on the stove, but the Instant Pot cooks the meatballs and broth in about five minutes under pressure. You do the chopping and the mixing, and the pot does the simmering. It is a good match for a busy weekday lunch you can prep ahead.

Tips for a Lighter Bowl

  • Measure the oil. One tablespoon is enough to soften the vegetables.
  • Use low-sodium broth. You control the salt, which helps with taste and with blood pressure goals.
  • Add spinach at the end. It wilts in under a minute and keeps its color.

Make It Your Own

Want more greens? Add a second handful of spinach or some chopped kale. Like it spicy? A pinch of red pepper flakes goes a long way. Leftovers reheat well, so this is a great recipe to make on Sunday and pack for lunch all week.

The recipe

Instant Pot Turkey Meatball Soup with Spinach

45 min 11g net carbs per serving

11g

Ingredients

4 servings

Tap ingredients to check them off.

Instructions

  1. Mix the meatballs

    In a large bowl, combine the turkey, beaten egg, Parmesan, almond flour, 2 minced garlic cloves, half of the salt, and the pepper. Mix gently with your hands until just combined. Roll into about 20 meatballs, each about 1 inch wide.

  2. Soften the vegetables

    Set the Instant Pot to Sauté and add the olive oil. Add the onion, celery, and carrot and cook for 4 to 5 minutes, stirring often, until softened. Add the remaining 2 minced garlic cloves and cook 1 minute more.

  3. Build the broth

    Pour in the chicken broth and scrape up any browned bits from the bottom of the pot. Stir in the diced tomatoes with their juice, the Italian seasoning, and the remaining salt.

  4. Pressure cook the meatballs

    Turn off the Sauté function. Carefully add the meatballs in a single layer so they sit in the broth. Lock the lid, set the valve to Sealing, and cook on High Pressure for 5 minutes.

  5. Release and check

    Let the pressure release quickly by turning the valve to Venting. Cut one meatball in half to make sure the center is no longer pink and reaches 165 degrees F. If it is not done, simmer on Sauté for a few more minutes.

  6. Add spinach and lemon

    Add the spinach by the handful, stirring until each batch wilts. Stir in the lemon juice, taste, and add more pepper if you like. Serve hot.

Kitchen tips

  • Chill the meatball mixture for 10 minutes before rolling. It holds its shape better in the broth.
  • Use a 1-inch scoop or measuring spoon so the meatballs cook evenly in the same time.
  • Stir the spinach in off heat or on Sauté for under a minute so it stays bright green and tender.
  • If your pot runs on Sauté too long, the soup can scorch. Always deglaze with broth before pressure cooking.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat gently on the stovetop over medium heat, adding a splash of broth if the soup has thickened. For best texture, freeze the soup without the spinach for up to 3 months, then add fresh spinach when you reheat.

Watching fat too? Use only one tablespoon of olive oil and skip any extra oil in the pot. Choose 93% lean turkey and drain any fat that collects in the pot before serving. Log this meal in PancreaTrack

Nutrition is an estimate per serving. Recipes are for general information, not medical advice. Check with your care team about what fits your plan.

Complete the plate

Sides that keep the whole meal balanced.

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