Peanut butter and banana oatmeal – a powerhouse breakfast full of protein!
I was recently searching for a new breakfast recipe to add to my rotation, and I came across this Peanut Butter Banana Oatmeal. I was intrigued, so I decided to give it a try. The result? A delicious and healthy way to start my day!
This oatmeal is packed with protein and healthy fats from the peanut butter which will help keep you fueled throughout the morning. The banana slices add a touch of sweetness, while the chia seeds provide some additional nutrition. And let’s not forget about the cinnamon – it adds a great flavor profile to the oatmeal.
So if you’re looking for a new and tasty breakfast recipe, be sure to give this Peanut Butter Banana Oatmeal a try!
This is a recipe for peanut butter banana oatmeal. It’s a good breakfast to have because it’s healthy and has a lot of protein. The peanut butter also gives you some good fats and the banana slices add sweetness.
Ingredients Overview for oatmeal
Old fashioned rolled oats
Oats are a whole grain that is high in fiber, protein and antioxidants. They also contain essential vitamins and minerals like magnesium, zinc and vitamin E. Because they are a whole grain, oats provide sustained energy throughout the morning. And because they are high in fiber, they help to keep you feeling full until lunchtime.
This recipe calls for old fashioned rolled oats. Rolled oats are a type of oat that has been flattened and steamed. They cook quickly, making them a perfect choice for this breakfast recipe.
Banana
Bananas are a great ingredient to use in oatmeal recipes because they are sweet and provide a lot of nutrients.
Bananas are a great ingredient to use in oatmeal recipes because they are sweet and provide a lot of nutrients. Bananas are high in fiber, potassium, vitamin C and vitamin B6. They also contain antioxidants which can help protect the body against disease. So when you’re looking for a healthy and delicious breakfast recipe, be sure to try this one with bananas!
Chia seeds
Chia seeds are a great addition to this oatmeal recipe because they are high in fiber, protein and antioxidants. They also contain essential vitamins and minerals like magnesium, zinc and vitamin E. Because they are a whole grain, chia seeds provide sustained energy throughout the morning. And because they are high in fiber, they help to keep you feeling full until lunchtime.
Cinnamon
Cinnamon is a great addition to this oatmeal recipe because it is high in fiber, protein and antioxidants. It also contains essential vitamins and minerals like magnesium, zinc and vitamin E. Because it is a whole grain, cinnamon provides sustained energy throughout the morning. And because it is high in fiber, it helps to keep you feeling full until lunchtime.
Sea salt
Sea salt is a great addition to this oatmeal recipe because it is high in fiber, protein and antioxidants. It also contains essential vitamins and minerals like magnesium, zinc and vitamin E. Because it is a whole grain, sea salt provides sustained energy throughout the morning. And because it is high in fiber, it helps to keep you feeling full until lunchtime.
Peanut butter or another type of nut butter
Peanut butter is a great ingredient to use in oatmeal recipes because it is high in fiber, protein and antioxidants. It also contains essential vitamins and minerals like magnesium, zinc and vitamin E. Because it is a whole grain, peanut butter provides sustained energy throughout the morning. And because it is high in fiber, it helps to keep you feeling full until lunchtime.
Peanut Butter Banana Oatmeal
Ingredients
- 1 cup old fashioned rolled oats
- 1 banana sliced (save a few for topping)
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch of sea salt
- 3 cups of water non-dairy milk or a blend of both
- 2 Tablespoons peanut butter or another type of nut butter
Instructions
- Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.
Notes
Oatmeal Nutrition
The recipe above contains approximately:
> Calories: 338
> Carbs: 47 grams
> Fats: 10 grams
> Proteins: 14 grams
Storage instructions:
The oatmeal can be stored in an airtight container in the fridge for up to 5 days. If you’d like to freeze it, simply put it in a zip-lock bag and store for up to 2 months.
Conclusion
This delicious and healthy oatmeal recipe is a great way to start your day. It’s packed with fiber, protein and antioxidants, which will help keep you fueled throughout the morning. And it’s easy to make – just stir together some old fashioned rolled oats, bananas, chia seeds, cinnamon and sea salt, and cook on the stovetop. Top it with some peanut butter or another type of nut butter for an extra boost of protein and flavor. So why not give this recipe a try today? You’ll love how good it makes you feel!
FAQ
Q: Can I make this oatmeal recipe using steel cut oats?
A: Yes, you can make this recipe using steel cut oats. Simply follow the same instructions, cooking the oats on the stovetop for a little longer until they are nice and creamy.
Q: Can I add other types of nuts to this oatmeal recipe?
A: Yes, you can add other types of nuts to this recipe if you want. Some great options include almonds, walnuts or pistachios.
Q: What is the nutritional value of this oatmeal recipe?
A: The nutritional value of this oatmeal recipe varies depending on the ingredients that you choose to use. However, it typically contains around 338 calories, 47 grams of carbs, 10 grams of fat and 14 grams of protein.