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Bow Tie Pasta

Bow Tie Pasta with Walnut Herb Pesto

Diabetic Plate Staff
This decadent pasta will greet your palate with a nutty pesto flavor while not having to worry about a high carb meal.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Italian
Servings 6 Servings
Calories 323 kcal

Ingredients
  

  • 4 cups uncooked whole wheat bow tie pasta
  • ½ cup fresh arugula
  • ½ cup loosely packed basil leaves
  • ¼ cup grated parmesan cheese
  • ½ tsp salt
  • tsp crushed red pepper flakes
  • ¼ cup chopped walnuts
  • cup olive oil
  • 1 plum tomato seeded and chopped

Instructions
 

  • Cook pasta according to package directions
  • Place arugula, basil, cheese, salt and pepper flakes in a food processor, cover and pulse until chopped. Add walnuts; cover and process until blended. While processing, gradually add in olive oil in a steady stream.
  • Drain pasta, reserving 3 tablespoons of pasta water. In a large bowl, toss pasta with pesto, tomato and reserved pasta water.
Keyword Dinner, Pasta