Bow Tie Pasta with Walnut Herb Pesto
Diabetic Plate Staff
This decadent pasta will greet your palate with a nutty pesto flavor while not having to worry about a high carb meal.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Main Course
Cuisine Italian
Servings 6 Servings
Calories 323 kcal
- 4 cups uncooked whole wheat bow tie pasta
- ½ cup fresh arugula
- ½ cup loosely packed basil leaves
- ¼ cup grated parmesan cheese
- ½ tsp salt
- ⅛ tsp crushed red pepper flakes
- ¼ cup chopped walnuts
- ⅓ cup olive oil
- 1 plum tomato seeded and chopped
Get Recipe Ingredients
Cook pasta according to package directions
Place arugula, basil, cheese, salt and pepper flakes in a food processor, cover and pulse until chopped. Add walnuts; cover and process until blended. While processing, gradually add in olive oil in a steady stream.
Drain pasta, reserving 3 tablespoons of pasta water. In a large bowl, toss pasta with pesto, tomato and reserved pasta water.